Prostatitis is a common disease among men over 30 years old. If the pathological treatment is incorrect or not timely, it will develop into a chronic disease and cannot be completely cured.Timely prevention of prostatitis, whose rules are simple and accessible to everyone, will help prevent the development of the disease and its chronicity.
Risk factors for developing prostatitis
In most cases, prostatitis is bacterial in nature and occurs due to a decrease in the body's protective functions.Risk factors for developing prostate inflammation are:
- Urinary tract infections and their treatment are not timely;
- Exacerbation of chronic diseases occurring in the body;
- long-term abstinence;
- Promiscuous sexual life and neglect of contraceptive measures;
- abuse of bad habits;
- inactive lifestyle;
- Unbalanced diet, lack of vitamins, useful elements and substances;
- low temperature;
- Stress, overwork, lack of sleep.
Doctors have proven that obese men are more likely to develop prostatitis.Often, the sedentary lifestyle, bad habits, and improper diet of these individuals lead to decreased protective functions, congestion of the pelvic organs, and increased bacterial infections, leading to the progression of complications from inflammation of the prostate tissue.Therefore, in addition to the generally accepted preventive measures, it is important to normalize weight, improve nutrition, try to get enough sleep and get adequate rest.
The role of physical activity in preventing prostatitis
An inactive lifestyle is one of the most common causes of prostate inflammation.In people who are less active during the day and are primarily in a seated position, venous stagnation can occur in the pelvis, resulting in disruption of blood circulation, oxygen supply, and nutrition to the prostate tissue.This leads to a decrease in local immunity and activation of pathogenic microbiota.Therefore, the prevention and treatment of prostatitis must include moderate physical activity, strengthening muscle strength, keeping the genitourinary system organs in the correct position, and ensuring high-quality contraction and complete emptying of the prostate.
If possible, it is recommended to go to a gym, where classes are conducted under the supervision of experienced trainers.But not everyone has the time and opportunity to go to the gym, so the ideal solution in this case is regular home workouts.To prevent stagnation and always keep your muscles toned, it is recommended to perform the following exercises every day:
- squat;
- circular motion and body tilt;
- Pumping pressure;
- Run in place.
A great way to prevent prostatitis is to walk, bike, swim and briskly walk in the fresh air every day.
Thermal therapy (sauna, ice cave)
Properly performed thermal treatments have a beneficial effect on the prostate, as they activate blood circulation in the tissue and help improve local immunity.However, if men with chronic prostatitis drink alcohol and eat junk food while relaxing in a bathhouse or sauna, the risk of disease recurrence increases significantly in this case.
When going to a bathhouse or sauna, it is not recommended to alternate heat therapy procedures and exposure to cold temperatures - jumping into cold water or soaking.Sudden changes in temperature can cause stress, leading to vasospasm and disruption of the genitourinary system, leading to prostatitis.
prostate massage
You can undergo prostate massage after an initial examination and as directed by your doctor.In fact, the glands may contain calcifications and other tumors without men even realizing it.In this case, stimulation of the prostate can cause exacerbation of the underlying pathology.
Massage techniques must be entrusted to an experienced massage therapist, otherwise the risk of gland injury will increase.This surgery is a good way to prevent chronic prostatitis and frequent recurrences.
gender
An active, regular, and protected sexual life can help prevent the occurrence of prostatitis, especially for patients over the age of 40-45.Full sexual arousal, vivid orgasms, stimulation of the reproductive organs contribute to the production of hormones responsible for the normal function and health of the male genitourinary system.As a preventive measure, quality intercourse 3-4 times a week is enough.
Preventing Infectious Prostatitis: Sexual Hygiene
One of the most common causes of infectious prostatitis is unprotected sex with a partner who is a carrier of the pathogenic flora.Men who have anal sex without a condom are at risk.Microorganisms living in the rectum can cause acute inflammation after penetrating the urethra and spreading to adjacent organs, including the prostate.
Oral sex can cause prostatitis.In fact, there are potential sources of pathogenic microorganisms in the mouth - tonsils, teeth affected by caries, tongue.To avoid infection, it is important to maintain sexual hygiene and, if the partner is not a permanent partner, use protective contraception - condoms.
food
Diet and balanced nutrition play one of the most important roles in preventing this disease.To prevent the development of prostatitis, the intestines need to be emptied regularly to prevent constipation.In fact, a buildup of solid feces in the intestines can put pressure on the prostate, disrupting normal blood circulation and fluid drainage.Over time, stagnation can lead to reduced local immunity and tissue inflammation.
To improve stool and intestinal function, nutritionists recommend a varied diet with more fresh fruits, vegetables and grains.The menu must also include the following products:
- cheese, kefir, sour cream;
- fish, seafood;
- lean meat;
- Nuts, pumpkin seeds;
- dried fruit;
- vegetable soup;
- Fresh salad with herbs and vegetable oil.
Patients suffering from chronic prostatitis must always avoid smoking, drinking, salty, spicy, greasy, and fried foods, which can aggravate the condition.
drug
Medications to prevent prostatitis are designed to normalize the function of the gland.The main active ingredient of such drugs is natural plant extracts, which gently eliminate inflammatory processes, normalize blood circulation and eliminate congestion.
To prevent inflammation of the prostate, urologists prescribe the following drugs:
- "Prostate extract";
- "Hyaluronidase Azooxime";
- "Tamsulosin";
- "Pumpkin seed oil."
The ideal medicine to treat and prevent prostatitis!
For the treatment and prevention of prostatitis, urologists prescribe the drug "Prostamol Uno", the main advantages of which are:
- relieve pain;
- normalization of urination;
- Destroys bacterial infections;
- Antiandrogenic and antiexudative effects.
The drug has a positive therapeutic effect even in advanced cases.To stop inflammatory processes and pathological symptoms, one capsule per day is enough.The drug has few contraindications or side effects, making it readily available to urologists for the treatment and prevention of prostate inflammation.
preventive inspection
It is recommended that all men have an annual preventive urological examination.This is especially true for strong gender representatives over the age of 40.In fact, in adulthood the number of risk factors for the development of inflammation increases significantly: changes in hormonal levels, accumulation of various chronic pathologies, reduced physical activity.In order to detect the disease in its initial stages, it is recommended to visit a urologist at least once a year for a preventive ultrasound and a basic examination.